CHOOSE YOUR POLE CLASS
You can choose from several different class, find your level of pole fitness and experience and we will see you there.
Pole Beginners
Looking for an exciting athletic experience? You've come to the right place. No prior experience or fitness level is required for this class- You heard right! No upper body strength required to start! —just bring your enthusiasm and get ready to discover a new passion. Join us and transform your workout routine into an exhilarating journey of empowerment.
Duration
60 minutes
Difficulty
Beginner
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainers
Class
Mon 8.15pm-9.15pm
Wed 5.45pm-6.45pm
Join us for our Monthly 1-day Absolute Beginner Experience every 4th Sunday of the month.
Duration
60 minutes
Difficulty
Beginner
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainer
Class
Mon 7.00pm-8.00pm
Wed 7.00pm-8.00pm
Thu 5.30pm-6.30pm
Sat 10.00am-11.00am
Every other Sat 5.00pm-6.00pm
Sun 10.00am-11.00am
Pole Fitness Level 1
Designed for beginners who have taken 5-6 beginner classes or those who graduated from our Absolute Beginner Series. Ready to take your feet off the ground? This class focuses on taking what was learned and improving strength, flexibility, and endurance. Our educated instructors provide personalized attention and modifications to ensure a safe and effective experience.
Pole Fitness Level 2
This class challenges you to elevate your skills with intricate combinations, dynamic transitions, and stunning aerial feats. Building on your existing foundation, you'll delve into complex spins, gripping inversions, and fluid sequences that showcase your strength and creativity.
Duration
60 minutes
Difficulty
Intermediate
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainer
Class
Tue 5.45pm-6.45pm
Fri 5.45pm-6.45pm
Sat 11.15am-12.15pm
Duration
60 minutes
Difficulty
Advanced
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainer
Class
Sun 11.15am-12.15pm
Pole Fitness Level 3
Discover how to link multiple pole tricks into dynamic sequences. This class is designed for students who have mastered foundational movements and are ready to explore complex spins, combinations, and inversions with confidence and grace.
Pole'Ography
In this class you will learn a grounded choreography designed to help you develop style, musicality, and movement quality dancing with the pole. You can expect feel-good movement that helps you to express yourself with more freedom, flow, and authenticity, combing pole dancing elements that travel and articulation of unique details. This class is open to all levels, but some experience with pole dance fundamentals is recommended.
60 minutes
Duration
Difficulty
All Levels
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainer
Class
Fri 7.00pm-8.00pm
Duration
60 minutes
Difficulty
All Levels
Price
$30 / a class
Check out our credit packs and membership options for savings
Trainer
Class
Thu 8.00pm-9.15pm
Liquid Motion
This class is rooted in building a deep understanding of body mechanics, focusing on techniques that enhance continuity and grace in movement. You'll start by exploring foundational concepts such as breath control, spatial awareness, and weight transfer, which are essential for executing seamless transitions between pole and floor work.