Hi! Come Right In!
Hey there, Vibe Seeker!
We're absolutely thrilled you're considering starting your pole journey with us! Trying something new can feel a bit like an exciting adventure, especially when it's outside your comfort zone. But don't worry, we're here to support and cheer you on every step of the way!
We've got THREE exciting ways for you to dive into our classes:
Beginner Drop-In Classes: Join us on Mondays at 8:15 PM or Wednesdays at 5:45 PM. Grab our Pole Friend Pass for two classes at the price of one or bring a friend along! It's the perfect way to dip your pointed toes in with zero commitment.
Monthly Absolute Beginner Series Pop-Up Sessions: Every 4th Sunday of the month, get a sneak peek of what our 6-week series is all about.
6-Week Absolute Beginners Series: Our next series kicks off in June! Check out the Absolute Beginner Series link for all the details.
Curious to see if pole and our classes are your perfect match? Keep reading to find out how you can join us with zero commitment and see if we have the right vibe for you!
IS THIS RIGHT FOR ME?
We know what you think:
"Can I really do this?"
"Is the equipment safe?"
"Will people judge me?"
"But I have zero experience!"
Here's the deal: We GUARANTEE you'll surprise yourself with what you'll accomplish in your very first class!
Our community is all about lifting each other up—literally and figuratively. Everyone in the room has been exactly where you are, and we're all here to cheer you on. Really!
Our mantra? Start where you are, when you’re ready, and progress at your own pace.
Pole fitness is one of those things that might make you super-nervous beforehand, but once you start, all that energy transforms. You'll laugh, feel proud, and be so glad you gave it a go!
Pole classes are for everyBODY seeking a rewarding and uplifting workout. Yes, it can be challenging, but oh boy, is it worth it! Every single time! Don't forget to grab our FREE Beginners Guide with your exclusive discount code!
ALL THE Qs and As
Got ZERO experience and upper body strength. What now?
Actually, this is the perfect place to start. Because we require ZERO, and we really do mean it, ZERO, experience. We don’t teach pole because of upper body strength but in order to build it.
We don’t teach pole because of existing experience, but to gain it!
READY? Let’s do it!
What do I wear/bring?
Any gym, dance, yoga, general exercise clothing you feel comfy in and can move freely in. Our pole classes are in socks or barefoot. Leggings are totally cool for your first pole session.
Bring water and then you’re good to go!
Can I get changed?
Yes, our studio is equipped with a changing room and Lounge.
What happens in class and when I get to the studio?
Your teacher will know it’s your first class and come over and say hi and have a lil chat. We then warm up altogether before the teacher guides you through our beginner plan, i.e. how to do basic spins and hold yourself on the pole. You’ll then be making gorgeous shapes and short combinations! Plenty of rest in between goes and don’t forget to bring your phone as you will want to take photos of the badass stuff you’ll be doing. We then cool down together before we leave you to enjoy the post-class buzz on the way home and check in with you via email on what happens next.
How tough of a sesh is it?
It is totally normal to feel sore the day (or two) after your first class as the workout is actually a lot more than what it feels like while you’re doing it. Sometimes, there may also be some bruising (aka Pole Kisses) or mildly sore hands from gripping the pole. Again, totally normal and this stuff will be much less intense over time.
Do most people start with a friend?
The large majority of students have started solo! However, if you’d like to come to your first ever group class and benefit from having focused attention with your personal instructor/coach check out our Absolute Beginners Series
Here's What the Community Say
